Well I think I can do 10-15.
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Well I think I can do 10-15.
havent had to doa 40 yrd dash since,prolly 6th grade,bases are only 30 feet apart,league before my league,20,and the leage before that 10,and t-ball is 5Quote:
Originally Posted by -.Z3U5.-
I'm gonna start doing low weight or no weight and high reps. I wanna get more like toned get the rips. Now im just getting bigger, i'm taking this Mighty 3000 weight gainer and its working but I don't want to be on the line once I start playing football. I'm gonna be something better not sure what yet lol.
do what i do,put 5 pound ankle weights on both ankles,and do reps of 15-30 at a time,dont push yourself thou
and dont do more then 50 aday
about 7 or 8
btw im 5'4'' 130 lb and 16 years old with little to know physical ability.
but im workin on it :laugh: