Football crap.

Alright. In football / conditioning we have to do this circuit when were done working out. The working out and warm ups is easy the circuit kills you though heres the circuit.

1:30 Sec Wall Sit 10 second break
1:30 Sec Core Bridge 10 second break
1:30 Sec Sprints 10 second break
1:30 Sec Sprint ( another type ) 10 second break

It is hard as fucking hell because we have a 10 second break inbetween and no time for water or anything. Anyone know how to make it easier other than just practicing? Anyone had to go through this shit? I know I can do it for the time but its just killing me I know to drink a ton of water before so I stay hydrated but any tips all you football / lacrosse / other sport players?

i hate wall sits X(

but before,put a heatin pad on your back,loosens the muscles,ya digg?

Yeah next year ima try out for football, Im goin fo WR.. Any tips?? I need to know more about football...U think i'll make freshman football team?

if your kinda big,ur prolly guna be put on the line,work your tighs,your wrists,and your triceps

if you got speed and kinda big,prolly running back,work your ham strings and your wrists

stretch,and if your u work as hard as my couaches work use,your guna wana throw up the first day ;)

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Originally Posted by Commander_John.

i hate wall sits X(

but before,put a heatin pad on your back,loosens the muscles,ya digg?

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Me fucking too. They told us to fight the burn but by the end you can't feel your god damn legs.


Karma at our school you will get in, but it doesn't mean you won't ride bench. You always make it at our school you just might not get to play a lot. But if your going for WR, get a small type of parachute for running. You tie it on your back theres this strap that goes around your waist then you just run as fast as you can and it holds against you. It helps you run way faster.

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Originally Posted by -.Z3U5.-

Me fucking too. They told us to fight the burn but by the end you can't feel your god damn legs.


Karma at our school you will get in, but it doesn't mean you won't ride bench. You always make it at our school you just might not get to play a lot. But if your going for WR, get a small type of parachute for running. You tie it on your back theres this strap that goes around your waist then you just run as fast as you can and it holds against you. It helps you run way faster.

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o i didnt see he said hes goin Wr lol,work your finger muscles and wrists,run on a tredmil,and this is guna kill you,wall sits...

i've been trainin in fitness club, my cuzin was in the same situation as you Z3U5.. I'll try that parachute thing... I jus need to work on my legs a lot more. I've been busy wit my upper body..

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Originally Posted by -K4RM4-

i've been trainin in fitness club, my cuzin was in the same situation as you Z3U5.. I'll try that parachute thing... I jus need to work on my legs a lot more. I've been busy wit my upper body..

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if you wana be a WR,you dont need to focus much on upper body,the legs and fingers/wrists is where your main focus should be

yeah football seems fun played with my friends alot
our school team is crap havent won a single game this year
and im guess the year b4 that, thats y i would never try out lolz

wat position u play zeus?

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Originally Posted by xFrAgZx

wat position u play zeus?

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I'll find that out :P haven't played yet. Just starting conditioning.

What are all the positions? and what are the purposes of the position??

Holy shit... I haven't been on high school football since freshman year... I was put as left tackle (lineman for all football newbies). In other words if this was the line, I was the *:

- * - - -

They originally wanted me as center, (the one who snaps the ball) but I didn't want to. I was also the kicker and punter for the first string. I was a defensive tackle too, which one time I kinda broke a few arms of other kids and got at least 6 sacks and 2 fumbles from the QB in the season.


And Z3U5, get use to the work out that their giving you. They're trying to get rid of the weaklings by putting you guys through that shit. I had to do workouts for two hours and then drills for three. (I loved hitting the dummy that comes right back up when it's knocked down. :D) On top of it, they had us running suicides when we were done... Once they have all the stragglers picked off the team, they'll go a little easier on you, but not too much layaway if you catch what I'm saying. ;)

Note: A suicide is when we ran the entire field, (endzone to endzone) then back where we started, then to the 10 yard line on the opposite side of the field, then back, then to 20, then back, etc.

I hate suicides SO MUCH!!... Instead i'll do em in the basketball court for P.E... It's a good workout though... They're also called ladders.

Ah Shit spark, the positions theres a bunch.

Heres the line..

WR....TE LG LT C RT RG TE....WR

...................QB
...................RB

They put FB's in and take out a TE or WR too. In order of Left to Right you have

Wide Receiver
Tight End
Left Guard
Left Tackle
Center
Right Tackle
Right Guard
Tight End
Wide Receiver
Quarter Back
Running Back / Half Back / Tail Back.

Thats just the O.

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Originally Posted by -.Z3U5.-

Ah Shit spark, the positions theres a bunch.

Heres the line..

WR....TE LG LT C RT RG TE....WR

...................QB
...................RB

They put FB's in and take out a TE or WR too. In order of Left to Right you have

Wide Receiver
Tight End
Left Guard
Left Tackle
Center
Right Tackle
Right Guard
Tight End
Wide Receiver
Quarter Back
Running Back / Half Back / Tail Back.

Thats just the O.

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im pretty good with center but im usually left tackle

----Added 18/3/2009 at 12:47 PM----

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Originally Posted by THE.SORROW.....

Holy shit... I haven't been on high school football since freshman year... I was put as left tackle (lineman for all football newbies). In other words if this was the line, I was the *:

- * - - -

They originally wanted me as center, (the one who snaps the ball) but I didn't want to. I was also the kicker and punter for the first string. I was a defensive tackle too, which one time I kinda broke a few arms of other kids and got at least 6 sacks and 2 fumbles from the QB in the season.


And Z3U5, get use to the work out that their giving you. They're trying to get rid of the weaklings by putting you guys through that shit. I had to do workouts for two hours and then drills for three. (I loved hitting the dummy that comes right back up when it's knocked down. :D) On top of it, they had us running suicides when we were done... Once they have all the stragglers picked off the team, they'll go a little easier on you, but not too much layaway if you catch what I'm saying. ;)

Note: A suicide is when we ran the entire field, (endzone to endzone) then back where we started, then to the 10 yard line on the opposite side of the field, then back, then to 20, then back, etc.

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when we do suicides,we do em by 5 yards,5-10-15-20-etc.

what abou "D"

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Originally Posted by -K4RM4-

what abou "D"

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CB....DE LG LT N RT RG DE....CB
..........LOLB...MLB....ROLB

Corner Back
Defensive End / Back
Left Guard
Left Tackle
Nose Guard
Right Tackle
Right Guard
Defensive End
Corner Back
Right Line Backer
Middle Line Backer
Right Line Backer

Nice, thanks... Now at least i know a little bit

you forgot the variations of safety zeus :p

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Originally Posted by Commander_John.

you forgot the variations of safety zeus :p

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I was only doing the 4 - 3 type deal.