Drink 3 raw eggs after working out, protein before cooking egg's is more nutritious than after being cooked. Banana's good, if you need energy eat pasta or stock up on carbs before a game or working out.
Drink 3 raw eggs after working out, protein before cooking egg's is more nutritious than after being cooked. Banana's good, if you need energy eat pasta or stock up on carbs before a game or working out.
Every man for himself. You trust no one but yourself, if you want something done you do it your self don't rely on others. You watch your own back, you fight your own fights its you against the world.
Originally Posted by Some phag
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