protein shake,and some nuts,dont eat anything really heavy with anything besides protein basically
o and get skim milk,its better for you,chocolate milk has extra sugar.
protein shake,and some nuts,dont eat anything really heavy with anything besides protein basically
o and get skim milk,its better for you,chocolate milk has extra sugar.
You do protein mainly after working out, I do it before and after.Originally Posted by M0D_9822
Every man for himself. You trust no one but yourself, if you want something done you do it your self don't rely on others. You watch your own back, you fight your own fights its you against the world.
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