Workout Routines?

[Zeus]

Anyone who works out on a regular basis should have a routine. What is yours? If this gets into a flame war about weight it'll be closed.


Heres mine:
Monday - Chest / Back
Dumbbell Bench Press
Dumbbell Flyes
Incline Push Ups
Push Ups
Bent Over Rows
Seated Cable Rows
Shrugs
Crunches
Lower Back Raises

Tuesday - Cardio
Stairs
Jumping Jacks;4 count
Squat Thrusts

Wednesday - Legs
Weighted Squats
Lunges
Leg Extensions
Leg Curls
Weighted One Leg Calf Raises
Crunches
Sit Ups

Thursday - Cardio
Stairs
Jumping Jacks;4 count
Squat Thrusts

Friday - Shoulders / Arms
Bicep Curls
Overhead Extensions
Hammer Curls
Dips
Side Raises
Front Raises
Dumbbell Shoulder Press
Shrugs
Crunches
Situps

The only equipment I have is an old bowflex so I mainly use body weight & dumbbells.

[Suicidal Cookie]

Well.... I usually just Hang around outside and sometimes come in and do push ups.

[Zeus]

Well.... I usually just Hang around outside and sometimes come in and do push ups.

Thats not a routine. I mean a whole set up. Day by Day.

[Nathan Explosion]

I do (in no specific order) 25 reps with 2 ten pound weights, 20 push ups, 20 curls then 15 squats with a 75 pound barbell. I do this every other day, usually.

[Zeus]

I do (in no specific order) 25 reps with 2 ten pound weights, 20 push ups, 20 curls then 15 squats with a 75 pound barbell. I do this every other day, usually.

Do you have a goal?

[Suicidal Cookie]

Thats not a routine. I mean a whole set up. Day by Day.

Oh =P. I dont really have a ROUTINE.

[Juize13]

well i do 100 Marine push ups then i stretch out then i d0 100 situps then 100 crunches, then i do around 100 hill climbers and then i go Run a few miles. i do more but this is when im home.

[SyKotik Cannon]

every 3 days i bench press for 30 minutes.

Body Weight - 236lbs

Bench - 220lbs

for the first 5 minutes i bench the 220 then for the next 10 minutes i move on down to 200 flat then for the remainder of the time i work with 180 taking small breaks every few minutes. ive been doing the same routine for maybe 3 years now and have been slowly working my way up. i also box at the local gym bi-weekly

[Zeus]

every 3 days i bench press for 30 minutes.

Body Weight - 236lbs

Bench - 220lbs

for the first 5 minutes i bench the 220 then for the next 10 minutes i move on down to 200 flat then for the remainder of the time i work with 180 taking small breaks every few minutes. ive been doing the same routine for maybe 3 years now and have been slowly working my way up. i also box at the local gym bi-weekly

Whats the point of working only chest? You need a full workout not just a chest workout. Thats like working one arm but not the other.

[Nathan Explosion]

But then you could trick people into arm wrestling you.