Zeus 
This is what you should do pick days to work on your leg muscles, other days on chest amd abs and then arms.
This is what you should do pick days to work on your leg muscles, other days on chest amd abs and then arms.
3 days a week is usually best. Chest / Back, Legs, Shoulders / Arms and Abs all 3 days.Originally Posted by Juize13
I wanna see someone who has like a whole setup for the week.
Last edited by Zeus; 12-10-2009 at 10:20 PM.
Every man for himself. You trust no one but yourself, if you want something done you do it your self don't rely on others. You watch your own back, you fight your own fights its you against the world.
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