4 times a day is bad. Once a day tops + Cardio & A protein rich diet. You still look pretttty small to me. How old are you?Originally Posted by Juize13
4 times a day is bad. Once a day tops + Cardio & A protein rich diet. You still look pretttty small to me. How old are you?
Every man for himself. You trust no one but yourself, if you want something done you do it your self don't rely on others. You watch your own back, you fight your own fights its you against the world.
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