Workout Routines?

Anyone who works out on a regular basis should have a routine. What is yours? If this gets into a flame war about weight it'll be closed.


Heres mine:
Monday - Chest / Back
Dumbbell Bench Press
Dumbbell Flyes
Incline Push Ups
Push Ups
Bent Over Rows
Seated Cable Rows
Shrugs
Crunches
Lower Back Raises

Tuesday - Cardio
Stairs
Jumping Jacks;4 count
Squat Thrusts

Wednesday - Legs
Weighted Squats
Lunges
Leg Extensions
Leg Curls
Weighted One Leg Calf Raises
Crunches
Sit Ups

Thursday - Cardio
Stairs
Jumping Jacks;4 count
Squat Thrusts

Friday - Shoulders / Arms
Bicep Curls
Overhead Extensions
Hammer Curls
Dips
Side Raises
Front Raises
Dumbbell Shoulder Press
Shrugs
Crunches
Situps

The only equipment I have is an old bowflex so I mainly use body weight & dumbbells.

Well.... I usually just Hang around outside and sometimes come in and do push ups.

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Originally Posted by Red™

Well.... I usually just Hang around outside and sometimes come in and do push ups.

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Thats not a routine. I mean a whole set up. Day by Day.

I do (in no specific order) 25 reps with 2 ten pound weights, 20 push ups, 20 curls then 15 squats with a 75 pound barbell. I do this every other day, usually.

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Originally Posted by Nathan Explosion

I do (in no specific order) 25 reps with 2 ten pound weights, 20 push ups, 20 curls then 15 squats with a 75 pound barbell. I do this every other day, usually.

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Do you have a goal?

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Originally Posted by Zeus

Thats not a routine. I mean a whole set up. Day by Day.

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Oh =P. I dont really have a ROUTINE.

well i do 100 Marine push ups then i stretch out then i d0 100 situps then 100 crunches, then i do around 100 hill climbers and then i go Run a few miles. i do more but this is when im home.

every 3 days i bench press for 30 minutes.

Body Weight - 236lbs

Bench - 220lbs

for the first 5 minutes i bench the 220 then for the next 10 minutes i move on down to 200 flat then for the remainder of the time i work with 180 taking small breaks every few minutes. ive been doing the same routine for maybe 3 years now and have been slowly working my way up. i also box at the local gym bi-weekly

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Originally Posted by SyKotik Cannon

every 3 days i bench press for 30 minutes.

Body Weight - 236lbs

Bench - 220lbs

for the first 5 minutes i bench the 220 then for the next 10 minutes i move on down to 200 flat then for the remainder of the time i work with 180 taking small breaks every few minutes. ive been doing the same routine for maybe 3 years now and have been slowly working my way up. i also box at the local gym bi-weekly

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Whats the point of working only chest? You need a full workout not just a chest workout. Thats like working one arm but not the other.

But then you could trick people into arm wrestling you.

This is what you should do pick days to work on your leg muscles, other days on chest amd abs and then arms.

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Originally Posted by Juize13

This is what you should do pick days to work on your leg muscles, other days on chest amd abs and then arms.

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3 days a week is usually best. Chest / Back, Legs, Shoulders / Arms and Abs all 3 days.

I wanna see someone who has like a whole setup for the week.

Well i do but its Basically Marine stuff and its mostly an all day thing. You think you can handle it?

I have a week set up, Gotta mix it up though so your muscles don't get used to repeated movements. I'll post mine up in the first post later.

boxing works out my legs, im not one of those guys who just stands around and swings, i move around quite a bit

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Originally Posted by SyKotik Cannon

boxing works out my legs, im not one of those guys who just stands around and swings, i move around quite a bit

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Legs & Chest? You need a full workout. You'll be a beast. Build Build Build & Then Cut It and you'll look HUGE.

Nice sharing.
I think everyone should do any workout because we get much strength and freshness, i also do swimming 2 or 3 time in a week but sometime i do running when i am free.