How I Work Out

[Blue]

First Off,your gona need some goods songs,go to zeus Workout Playist Thread in media :p

First Off,i Start out with a 15 rep,with 5 pound ankle weights on and do 15 reps of pulls ups

then I put 1 of those on my back,and do 20 push ups

Put those aside,and do 25 sit ups

Run on a tredmil for 30 minutes,speed at 6*start low thou*
I do that for baseball

Then repeat 1-3

then i do curls,reps of 10,15 pound dumbells

bench 50 when sports arent in,,75-100 when they are

then i take a 2 5 pund dumbells,and do finger curls

It's not the hardest,but it keeps me in shape for baseball :D