Quote Originally Posted by Commander_John. View Post
lol 2 years ago,we had to start doing lifting and stuff for baseball,since im in the 13-16 league

and they made me do stuff thati never did when i just worked out at my house
Yeah they do a lot of stuff for sports. They focus on all the muscles and get a bigger variety rather than the big things that work like 3 major muscles, they get into the little muscles, big muscles everything.